Cultivating Work-Life Balance as an Entrepreneur

Starting and running a small business is an exciting and rewarding journey, but it also comes with its share of challenges. While entrepreneurship offers freedom and flexibility, it can also lead to long hours, mounting responsibilities, and stress overload.

If left unchecked, stress can impact both the body and mind, eventually leading to burnout. That’s why it’s essential for entrepreneurs to build tools for balance, not just business.

In this wellness-focused webinar, we’ll explore the nature of stress, how it affects the mind-body connection, and how to recognize early warning signs. You’ll also discover practical stress management strategies designed to support your well-being as you grow your business.

In this webinar, you’ll learn:

• What stress is and how it shows up in the body and mind
• The path flow of stress and how it impacts entrepreneurs
• Types of stress: positive vs. negative
• Common stressors and early signs of burnout
• Practical, effective stress management techniques
  Bonus: A guided chair yoga session to reset and rebalance during your day – no yoga mat required.

Join us to explore ways to protect your peace, recharge your energy, and build a business that supports your well-being, not just your bottom line.

About the Speaker:
Sonya Sehgal, M.Ed. (LinkedIn)
Registered Psychologist & Yoga Teacher

Sonya is a Registered Psychologist and Registered Yoga Teacher based in Edmonton, Alberta and the founder of Sehgal Psychology and Consulting. She integrates modern psychology with yogic practices to support adults experiencing stress, anxiety, depression, and trauma.

After working in the traditional healthcare system, Sonya was inspired to create a more holistic approach to healing. In her private practice, she combines Western psychotherapy with yoga and other wellness practices to support the mind-body connection.

Sonya also leads private, community, and workplace yoga classes across Alberta to promote mental and physical well-being.

Please Note:
This webinar will be recorded and made available publicly on our YouTube channel.